short term- Academic. Grades. Making connections with mentors. Deciding on a major. Planning to study abroad.
long term- Earn a college degree.
realistic goal- Shamelessly Date.
specific goal- I want to lose five pounds
Fitness contract- I, , commit to beginning a healthy and
active lifestyle. I realize that I will experience various life events which will conflict
with my exercise schedule. However, I pledge to do my best to stick to my plan.
There's your ideas
answer; 100 languages;
cutting out negative people, changing their diets, exercising, taking off days from work or school, etc